Want to Run Faster? Then learn from the experts - track sprinters.
Speed Coach is the perfect application for athletes and coaches. It provides the theory and practice of running faster, both for Track and others sports such as football.
Beautifully edited video clips explain how to coach yourself or somebody else to run faster, while the training programs give you the best sessions to improve speed.
FEATURES
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-General speed information
-Specific 100m and 200m training
-Video demonstrations and overviews
-Speed drills
-selection of training programs for big improvements in speed!
WHO IS IT FOR
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-school teachers and coaches
-athletes of all sports needing to improve running speed
-track coaches
-recreational runners and enthusiasts
ORIGINS
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It has been developed from the Athletics Australia STAR program which is designed to give teachers, coaches, athletes and parents basic information regarding technique and training for sprints, relays, hurdles, middle and long distance (up to 3000m), high, long and triple jump, shot put, discus, javelin and race walking.
The program has a section for each event that provides useful coaching and training tips and drills, incorporating high-quality video footage and clear voice-over commentary. In addition, the program contains general information on the rules of athletics, advice on warming up and cooling down, nutrition and injury prevention and much more.
STAR is designed to provide quality information for developing athletes aged in the early teenage years. It has a great deal of quality information presented in a viewer-friendly format on easy-access DVD, for use on a PC.
Athletics Australia recommends the STAR program to all teachers, coaches, athletes and parents.
DISCLAIMER: MEDICAL ADVICE
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Fit3k Pty Ltd recommends that you consult your doctor or physician prior to undertaking any form of physical activity or fitness training, including any or all of the activities shown in this software. Such contents, if to be undertaken for your own training, may need to be conveyed to your doctor in such detail that they can be adequately assessed for suitability.
INDEMNITY
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In using this interactive exercise software, you agree to defend, indemnify and hold Fit3k Pty Ltd, its directors, officers, employees, agents, licensors, co-authors and suppliers harmless from and against any claim, demands or actions, liabilities and settlements resulting from, or allegedly resulting from your use of the content of this product.